Client Worksheet
My ACT Matrix
Mapping the moves you make away from discomfort, and the moves you make toward what matters.
Client Access
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External — Observable Actions (What I Do)
Away Moves
Actions you take to escape, control, or avoid uncomfortable inner experiences.
Toward Moves
Observable, intentional actions aligned with what matters to you.
Unwanted Inner Experiences
Thoughts, feelings, physical sensations, or urges that pull you away.
Who & What Matters
Core values, important relationships, and personal meaning.
Notice who is noticing all four of these quadrants right now. You are the space in which these thoughts, feelings, and actions occur.
Internal — Private Experience (Thoughts, Feelings, Sensations)
Reflection Journal
Anything else you noticed while mapping this out, for yourself or to bring to your next session.