For Current Clients
Client Resources
Private, interactive worksheets and tools to use between sessions or while preparing for one. Each one autosaves privately in your own browser and asks for the access code Alane gives you in session.
Triggers, Reactions & Costs
An interactive worksheet for mapping automatic reaction loops. Requires the access code Alane gives you in session.
Open worksheet →My Family Genogram
A private, interactive family map for noticing closeness, conflict, and repeating patterns across generations. Requires the access code Alane gives you in session.
Open tool →My ACT Matrix
Map the moves you make away from discomfort and toward what matters, with a guided walkthrough option. Requires the access code Alane gives you in session.
Open tool →A Space for Grief & Remembrance
A quiet, gentle space for holding grief and loss, with a breathing anchor and a printable remembrance journal. Requires the access code Alane gives you in session.
Open tool →The Unstuck Engine
Pinpoint what kind of stuck you're in and build one small, values-aligned micro-step to bring to session. Requires the access code Alane gives you in session.
Open tool →From Avoidance to Action
Map what avoidance is costing you, build a 5-rung willingness ladder, and commit to one small step. Requires the access code Alane gives you in session.
Open tool →Ready to Get Started?
Fill out the form below and I'll follow up to schedule a brief consultation call.