Client Worksheet
A Space for Grief & Remembrance
A quiet place to hold what hurts, and what it means, at whatever pace you need.
Client Access
This space is for clients currently working with Alane. Enter your access code to continue.
Carrying What Matters
Enter a physical sensation, memory, or feeling of grief below. Instead of pushing these away, notice what it feels like to gently make more room for them.
This space can hold what you bring to it.
The Two Sides of the Coin
Grief is often evidence of what we care about most. What you carry on one side usually reflects something precious on the other.
The Pain of Loss
What hurts so deeply right now?
The Value Beneath
What deep connection, love, or value does this pain reflect?
Sacred Memories & Valued Actions
One or two small, tangible ways to honor what was lost. Small and doable matters more than big and abstract.
A Moment to Breathe
A gentle two-minute pause, whenever you need one.
Grief & Remembrance Journal Entry
What I'm Carrying
The Two Sides of the Coin
The pain of loss:
The value beneath: