Specialty
Therapy for Acceptance & Commitment Therapy (ACT)
People who feel stuck in internal struggle or disconnected from what truly gives their life meaning and direction. Virtual sessions for adults in North Carolina and Texas, in-network with Aetna, Cigna, Blue Cross Blue Shield, and other major insurance plans.
Accepting new clients in North Carolina & Texas · In-network with Aetna, Cigna, Blue Cross Blue Shield, UnitedHealthcare & more — see the full accepted insurance list →
What Is Acceptance and Commitment Therapy (ACT)?
Acceptance and Commitment Therapy (ACT) is an action-oriented form of psychotherapy that stems from traditional cognitive behavioral therapy. Rather than fighting, suppressing, or trying to change difficult thoughts and feelings, ACT encourages you to accept them as natural human responses. Grounded in psychological flexibility, ACT helps you turn toward what truly matters so you can take meaningful, value-driven action in your life.
Core Principles of Acceptance and Commitment Therapy
- Acceptance: Making room for uncomfortable emotions, thoughts, and bodily sensations without letting them dictate your behavior or running away from them.
- Cognitive Defusion: Learning to step back from unhelpful or sticky thoughts, viewing them as passing internal events rather than absolute truths.
- Present Moment Awareness: Cultivating non-judgmental awareness of the here and now, allowing you to engage fully with your current experience.
- Self-as-Context: Connecting with the observant part of yourself, the steady witness that remains constant regardless of shifting thoughts or emotions.
- Values Clarification: Identifying what deeply matters to you, what you stand for, and what gives your life meaning and direction.
- Committed Action: Taking concrete, deliberate steps that align with your core values, even when discomfort or fear is present.
How I Integrate ACT into Practice
In our work together, ACT provides practical tools to help you stop struggling with internal chatter and start building a life rooted in intention and authenticity.
- Building Psychological Flexibility: We focus on developing your ability to stay present and open, allowing you to respond thoughtfully to life's challenges rather than reacting on autopilot.
- Untangling from Unhelpful Thoughts: Through defusion techniques, we work on changing your relationship with intrusive or critical thoughts so they lose their power to steer your decisions.
- Aligning Action with Values: We clarify what brings purpose to your life, whether in relationships, career, or personal growth, and design manageable steps to move toward those values.
- Creating Space for Discomfort: Instead of trying to eliminate anxiety or sadness before moving forward, we build your capacity to carry difficult feelings alongside meaningful action.
Frequently Asked Questions
Do you offer Acceptance & Commitment Therapy (ACT) in North Carolina and Texas?
Yes. All sessions are conducted virtually, so I can work with adults located anywhere in North Carolina or Texas at the time of our sessions.
Do you accept insurance for Acceptance & Commitment Therapy (ACT), like Aetna or Cigna?
Yes, I'm in-network with a wide range of commercial insurance plans and EAP networks, including Aetna and Cigna administered plans. Coverage depends on your specific plan, so the consultation form below asks for your exact carrier to confirm your options. See the full accepted insurance list on the Insurance & EAP Benefits page. See accepted insurance →
Ready to Take the First Step?
If this sounds like where you are right now, let's talk about it. Fill out the form below and I'll follow up to schedule a brief consultation call.