Specialty
Therapy for Acceptance & Commitment Therapy (ACT)
People who feel stuck in internal struggle or disconnected from what truly gives their life meaning and direction. Virtual sessions for adults in North Carolina and Texas, in-network with Aetna, Cigna, Blue Cross Blue Shield, and other major insurance plans.
Accepting new clients in North Carolina & Texas · In-network with Aetna, Cigna, Blue Cross Blue Shield, UnitedHealthcare & more — see the full accepted insurance list →
Is This You?
Individuals feeling stuck in internal struggle, trying to eliminate uncomfortable emotions, or feeling disconnected from what truly gives their life meaning and direction.
How We'll Work Together
We work on psychological flexibility, learning to accept what is out of your control, unhook from unhelpful thoughts, and take deliberate action aligned with your core values.
Frequently Asked Questions
Do you offer Acceptance & Commitment Therapy (ACT) in North Carolina and Texas?
Yes. All sessions are conducted virtually, so I can work with adults located anywhere in North Carolina or Texas at the time of our sessions.
Do you accept insurance for Acceptance & Commitment Therapy (ACT), like Aetna or Cigna?
Yes, I'm in-network with a wide range of commercial insurance plans and EAP networks, including Aetna and Cigna administered plans. Coverage depends on your specific plan, so the consultation form below asks for your exact carrier to confirm your options. See the full accepted insurance list on the Insurance & EAP Benefits page. See accepted insurance →
Ready to Take the First Step?
If this sounds like where you are right now, let's talk about it. Fill out the form below and I'll follow up to schedule a brief consultation call.