Free Tool
Body Weather Explorer
Your body has its own weather. Notice what's moving through it right now, then give it a little room.
Where is it showing up?
Pick the place in your body where you notice the most right now.
What's the weather like there?
There's no wrong answer, just whatever fits closest.
Breathe in
90 seconds left
Can you breathe around this sensation and give it 5% more physical room to exist?
If tightness like this is showing up often, it can help to have support figuring out what your body is trying to tell you.
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