Free Tool
Task Un-Stucker & Micro-Step Engine
You don't have to want to do the whole thing. You just have to be willing to do 30 seconds of it.
What's the big task?
Whatever's been sitting there, untouched, feeling too big to start.
Shrink it until the resistance drops
You don't have to do all three. Just fill in what you can, smaller is better.
Level 1 · the micro-willingness step (30 seconds)
Level 2 · a 2-minute version
Level 3 · a 5-minute version
The Willingness Check-In
Are you willing to feel about 30 seconds of mild resistance or discomfort, if it means you get to complete just your tiny step?
That's okay. Go back and shrink Level 1 even smaller, there's no step too small to count.
Your Level 1 step:
Slight is enough.
You did the thing you were stuck on. Momentum builds from moves this small, not from waiting to feel ready.
If task paralysis like this is a near-daily thing, it can help to understand what's actually underneath it.
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