Free Tool
Thought Unhooking & Perspective Lab
Loosen the grip of a sticky thought, without needing to make it go away.
Some thoughts loop. They show up over and over, feel completely true, and are hard to set down. This won't make the thought disappear, and it doesn't need to. It can just help it take up a little less room. Takes about three minutes, and nothing you type ever leaves this browser.
What's the thought?
Type your own, or pick one below to see how this works.
Try saying it like this
Or like this
Same thought, a little more distance. It's still there, you're just no longer fused to it.
Still feels huge.
Drag the slider. The thought doesn't have to disappear, you just get to decide how much room it takes up right now.
Is holding onto this thought serving you right now?
If sticky thoughts like this one are a regular visitor, that's something worth having support around.
Request a Consultation